Eat Fit, Dallas!
Nutrition Consulting + Coaching

self worth

Blog tagged as self worth

My ED Story - The College Years (Part 2)

27.03.23 08:53 PM By Alisa Via-Reque - Comment(s)
My ED Story - The College Years (Part 2)
The best way to beat a ED is to become a dietitian, or at least that's what I figured. Read part 2 as I take you through my college years and my journey to recovery.

My ED Story - How It Started (Part 1)

07.03.23 05:26 PM By Alisa Via-Reque - Comment(s)
My ED Story - How It Started (Part 1)
I wish I could say I became a dietitian to help other people, but instead it was to help myself. I was deep into an eating disorder that started in high school. I was under eating, over exercising, and had no idea how to get past my compulsion to be thin. Get the full story here.

Stop Settling & Start Living

15.02.20 03:04 PM By Alisa Via-Reque - Comment(s)
Stop Settling & Start Living
Writing is cathartic for me yet I don’t put my pen to paper (or fingers to keyboard, shall I say) as often as I’d like because I’m afraid of what other people will think. This blog feels a bit vulnerable at times and this post feels no different. I’ve realized at 34 years old, fear has played a larg...