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Fiber: Not Sexy, but its Health Benefits are Undeniable

12.12.20 03:49 PM By Alisa Via-Reque - Comment(s)
Fiber: Not Sexy, but its Health Benefits are Undeniable

As a Registered Dietitian there are very few “nutrients” I like to talk about more than–fiber. While you may associate fiber with canisters of Metamucil, prunes, and the unsexy side effect of passing gas, there’s so much more to this humble substance.  And I think it’s due time that fiber be re...