Reverse dieting is praised in the fitness and nutrition industry for it's power's to supercharge your metabolism and prevent weight regain but do these claims actually hold up? Learn the 4 reasons why reverse dieting may be overrated and what to do instead.

Learn about the three components of your metabolism and how to make each work to your advantage including how to boost your resting metabolic rate.

Learn about the three components of your metabolism and how to make each work to your advantage including how to boost your resting metabolic rate.