My 90-Day Eat Fit for Fat Loss Program is For You If....
- You are ready to ditch the fad diets and make healthy eating a lifestyle.
- You want to learn how to balance healthy eating while juggling kids and/or a demanding career.
- You want to lose weight and keep it off, while still enjoying your favorite foods
- You want to stop 'starting over every Monday' and learn the secrets to consistency.
- You are ready to learn how to fuel your body for optimal health, longevity, and performance.
- You want to learn how to use food to leverage a strong metabolism and healthy hormones
- You want to stop using food to self-soothe after a stressful, hard day.
- You have 10 pounds or more to lose.
Nutrition Strategy + Custom Macros
A custom nutrition prescription that includes your ideal calorie, macronutrient, and fiber targets based on your fat loss goals, level of fitness, and dietary preferences. Plus actionable strategies for preparing meals or snacks at home and eating-out!
Accountability
Weekly calls with Alisa to keep you on track with your goals and get personalized feedback on your food choices (e.g food swap ideas, recipe makeovers, meal timing strategies, how to hit your protein goals, and more). Unlimited messaging support is also an option.
Coaching & Resources
The program includes weekly coaching calls on a variety of topics including calorie deficits, balancing your macros, meal planning strategies, overcoming emotional eating, breaking through weight-loss plateaus, fitness for fat loss, mindset changes for lasting weight-loss and so much more!
Recipe guides, meal plans, grocery lists, and a variety of other tools are available to help you in your weight-loss journey.
Private Online Community
You will also gain access to my private online community to be supported and encouraged by others dealing with the exact same problems as you.
What Others are Saying
"I lost 10 pounds in the first 6 weeks and have KEPT IT OFF which is a big deal for me and my body! Alisa knows what she's doing, and her programs are 100% effective! 10/10 recommend pulling your $$ money away from unlicensed influencers and investing in a Registered Dietician for guaranteed weight loss and lifestyle changes"
Marissa from Dallas, TX
Alisa has a way of leading you toward self-discovery and insight, all the while being compassionate and real. She is dedicated and focused on helping you achieve your goals. Alisa has created a judgment-free environment where you learn how to eat to live, not live to eat. Her flexible eating approach allows you to eat what you love while losing weight, but best of all she also gives you the tools to maintain your healthy new weight.
Dawn from Linden, VA
Chanel from Dallas, TX
Sheetal from Dallas, TX