Eat Fit, Dallas!
Nutrition Consulting + Coaching
  • Join the Eat Fit for Fat Loss

My 90-Day Eat Fit for Fat Loss Program is For You If....

  • You are ready to ditch the fad diets and make healthy eating a lifestyle. 
  • You want to learn how to balance healthy eating while juggling kids and/or a demanding career. 
  • You want to lose weight and keep it off, while still enjoying your favorite foods
  • You want to stop 'starting over every Monday' and learn the secrets to consistency.
  • You are ready to learn how to fuel your body for optimal health, longevity, and performance.
  • You want to learn how to use food to leverage a strong metabolism and healthy hormones
  • You want to stop using food to self-soothe after a stressful, hard day. 
  • You have 10 pounds or more to lose.

Nutrition Strategy + Custom Macros

A custom nutrition prescription that includes your ideal calorie, macronutrient, and fiber targets based on your fat loss goals, level of fitness, and dietary preferences. Plus actionable strategies for preparing meals or snacks at home and eating-out!


Weekly calls with Alisa to keep you on track with your goals and get personalized feedback on your food choices (e.g food swap ideas, recipe makeovers, meal timing strategies, how to hit your protein goals, and more). Unlimited messaging support is also an option.

Coaching & Resources 

The program includes weekly coaching calls on a variety of topics including calorie deficits, balancing your macros, meal planning strategies, overcoming emotional eating, breaking through weight-loss plateaus, fitness for fat loss, mindset changes for lasting weight-loss and so much more! 

Recipe guides, meal plans, grocery lists, and a variety of other tools are available to help you in your weight-loss journey.

Private Online Community 

You will also gain access to my private online community to be supported and encouraged by others dealing with the exact same problems as you.

What Others are Saying

"I lost 10 pounds in the first 6 weeks and have KEPT IT OFF which is a big deal for me and my body! Alisa knows what she's doing, and her programs are 100% effective! 10/10 recommend pulling your $$ money away from unlicensed influencers and investing in a Registered Dietician for guaranteed weight loss and lifestyle changes"

Marissa from Dallas, TX

Alisa has a way of leading you toward self-discovery and insight, all the while being compassionate and real. She is dedicated and focused on helping you achieve your goals. Alisa has created a judgment-free environment where you learn how to eat to live, not live to eat. Her flexible eating approach allows you to eat what you love while losing weight, but best of all she also gives you the tools to maintain your healthy new weight.

Dawn from Linden, VA

If you are on the is your sign to do it. I started this program to understand nutrition better and learn the skills to best care for my body. Alisa has gone above and beyond in education, communication and tools. I am beyond grateful for the experience and I'm looking forward to continuing working with her. If you are on the fence about doing a program with Alisa, here is your sign to DO IT!

Chanel from Dallas, TX 

I signed up for the 16 week program in February of 2022. I went from 142 to 124 pounds! Loved working with Alisa! She helped me stay motivated and disciplined. I learned skills during this program that have made me think of meals very differently. I definitely got more out of the program than just losing weight. I recommend this 16 week program, definitely worth the money. 

Sheetal from Dallas, TX 

Kandra from Lincoln, NE

This is the start I have always needed. I have tried and failed many times with different fad diets, but now I am on track and this health journey isn’t so overwhelming! The tools I have learned, fit into my every day crazy life. Alisa is so knowledgeable and easy to work with, the way she breaks down everything was easy to understand and timed right for when I needed to hear it! Wish I would have started sooner!"

Veronica from San Antonio, TX

 I just finished her 16 weeks program and I have lost 21 pounds! Alisa is a great listener and extremely easy to open up to. She helped me to change bad habits and to set a baseline of good food preparation and planning. She helped me stay on track of watching my food intake and regular exercise. I feel very motivated! Thanks Alisa for helping me to accomplish my goals and change my lifestyle!

Katerina from Dallas,  TX

I did Alisa's Eat Fit for Fat Loss program and it’s one of the best decisions I’ve made for my health. I wanted to lose some weight, but I knew that there were some keys to unlock with nutrition. Alisa does a great job of doing that with this program. The best part is how she works with you to understand your current patterns and lifestyle, and sets you up with macro goals. This a has been a game changer for me as I look at nutrition. On top of that, she has so many resources and information to learn more about nutrition and food!

Janet from Norfolk, NE

I am wrapping up the program with Alisa, and I am feeling so much better just by balancing my diet macros. I was way under-eating my protein and my energy level has skyrocketed! My cravings have decreased and I am planning healthier meals. I am in the lovely menopausal phase, and this will be an ongoing process to achieve the weight loss I am desiring. She is so supporting and is there for you to help you with adjustments. I will get there, and feel so much better in the process to keep up with those grandkids!"

Program FAQ's

Do you offer payment plans?

Eat Fit for Fat Loss is paid in 4 monthly installments