A Registered Dietitian shares her best tips and tricks for staying on track with your nutrition when eating out. If you are trying to lose weight or maintain a healthy weight, you need to read this before your next restaurant visit!

It dawned on me recently that I’ve talked a lot about meal prep, beating recipe boredom, and even my favorite resources for recipe inspiration. Yet, one thing I haven’t given enough attention to is eating out. Sure, the first few months of this year we were trapped in our houses and didn’t really gi...