If you are going to take the time to track your food, you might as well do it with accuracy! As they say, garbage data in produces garbage data out. Follow these 8 tips from a Registered Dietitian to learn how to track your food with more accuracy.

Let's unpack 6 of the most common misconceptions when it comes to logging your food: tracking your food is obsessive, it takes too much time, you have to hit your targets perfectly, it's too restrictive, you can't have a social life, and lastly you will have to weigh and track forever!

Learn how to estimate your weight-loss calorie needs and what to consider when it comes to determining what percentage of your calories you should allocate toward protein, carbs, and fat. Also, don't forget about fiber. I teach you how to calculate that too!

You are tired of tracking your macros and want to move to a more intuitive style of eating but not sure how to go about it. In this post, I share with you 6 tips for how to stop tracking while still maintaining your weight.

Can intuitive eating and traditional approaches to weight-management co-exist? Discover the pros and cons of both intuitive eating versus flexible dieting (aka macro counting) and find out which one best suits you based on your personality, goals, and history with dieting.

Now that you have read Part 1 of Flexible Dieting: Why I love it. How to do it you should know all of the benefits of tracking your macros including how to calculate your own macronutrient targets. If you need a refresher, before we get into the logistics of tracking and what foods contain...

A Registered Dietitian Nutritionist gives you the low down on flexible dieting for fat-loss including what the benefits are and if its right for you.