Reverse dieting is praised in the fitness and nutrition industry for it's power's to supercharge your metabolism and prevent weight regain but do these claims actually hold up? Learn the 4 reasons why reverse dieting may be overrated and what to do instead.

We’ve all been there before. 

You are eating better, moving more, managing stress the best you can and by all accounts doing what you have been told to do to lose weight, yet your weight loss has come to a halt. To put it simply: you’ve hit a weight-loss plateau.

Most of us would like to think th...