Find out why you get off track with your nutrition on the weekend and get my top tips for increasing consistency so you can continue to make progress with your weight-loss goals.

You are tired of tracking your macros and want to move to a more intuitive style of eating but not sure how to go about it. In this post, I share with you 6 tips for how to stop tracking while still maintaining your weight.

Can intuitive eating and traditional approaches to weight-management co-exist? Discover the pros and cons of both intuitive eating versus flexible dieting (aka macro counting) and find out which one best suits you based on your personality, goals, and history with dieting.

Now that you have read Part 1 of Flexible Dieting: Why I love it. How to do it you should know all of the benefits of tracking your macros including how to calculate your own macronutrient targets. If you need a refresher, before we get into the logistics of tracking and what foods contain...