A Registered Dietitian shares her best tips and tricks for staying on track with your nutrition when eating out. If you are trying to lose weight or maintain a healthy weight, you need to read this before your next restaurant visit!

Learn how to estimate your weight-loss calorie needs and what to consider when it comes to determining what percentage of your calories you should allocate toward protein, carbs, and fat. Also, don't forget about fiber. I teach you how to calculate that too!