Reverse dieting is praised in the fitness and nutrition industry for it's power's to supercharge your metabolism and prevent weight regain but do these claims actually hold up? Learn the 4 reasons why reverse dieting may be overrated and what to do instead.

Find out why you get off track with your nutrition on the weekend and get my top tips for increasing consistency so you can continue to make progress with your weight-loss goals.

You are tired of tracking your macros and want to move to a more intuitive style of eating but not sure how to go about it. In this post, I share with you 6 tips for how to stop tracking while still maintaining your weight.

You want to lose weight but you also don't want to be counting calories or tracking macros for weeks on end. In this post we discuss what intuitive eating really means and which principles could be applicable to your desire to lose weight and those that are not.

Low-carb diets have been popular for centuries but what is it about the the diet that makes it effective? Is it the reduction insulin or that it's simply harder to eat as many calories while following a low-carb lifestyle. Learn the pros and cons of going low-carb and if it's right for you.

We’ve all been there before. 

You are eating better, moving more, managing stress the best you can and by all accounts doing what you have been told to do to lose weight, yet your weight loss has come to a halt. To put it simply: you’ve hit a weight-loss plateau.

Most of us would like to think th...

A Registered Dietitian Nutritionist gives you the low down on flexible dieting for fat-loss including what the benefits are and if its right for you.