Eat Fit, Dallas!
Nutrition Consulting + Coaching

benefits of intuitive eating

Blog tagged as benefits of intuitive eating

Intuitive Eating versus Flexible Dieting (Macro Tracking)

29.07.21 09:00 PM By Alisa Via-Reque - Comment(s)
Intuitive Eating versus Flexible Dieting (Macro Tracking)
Can intuitive eating and traditional approaches to weight-management co-exist? Discover the pros and cons of both intuitive eating versus flexible dieting (aka macro counting) and find out which one best suits you based on your personality, goals, and history with dieting.