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benefits of flexible dieting

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Intuitive Eating versus Flexible Dieting (Macro Tracking)

29.07.21 09:00 PM By Alisa Via-Reque - Comment(s)
Intuitive Eating versus Flexible Dieting (Macro Tracking)
Can intuitive eating and traditional approaches to weight-management co-exist? Discover the pros and cons of both intuitive eating versus flexible dieting (aka macro counting) and find out which one best suits you based on your personality, goals, and history with dieting.