Find out why you get off track with your nutrition on the weekend and get my top tips for increasing consistency so you can continue to make progress with your weight-loss goals.

It’s September which means school is back in session, summer vacation is officially over (did anyone actually have one?), and we all are trying to get back into a new rhythm of life. Even though I won’t be taking kids to school or homeschooling for that matter (thank you, Lord), I can still embrace ...