You are tired of tracking your macros and want to move to a more intuitive style of eating but not sure how to go about it. In this post, I share with you 6 tips for how to stop tracking while still maintaining your weight.

What does the science say about intermittent fasting, specifically time-restricted eating and its purported health benefits? Does it matter how long you fast or when you stop and start your fast? What is the best form of fasting and what are some of the challenges to doing it regularly?