Registered Dietitian Nutritionist Offering Virtual Coaching for Weight-Loss
I help you simplify healthy eating to lose weight (and keep it off) without restriction or deprivation.
"Lose it, the way you want to live it!"
You don't have to eliminate your favorite foods to get results!
By implementing a flexible dieting approach (aka a balance of whole foods 🥦🍗🍏 plus fun foods 🍕🍫🍷) and leveraging a healthy metabolism, you can lose weight and actually keep it off.
As a Registered Dietitian my goal it to equip you with the knowledge, tools, and mindset shifts needed to achieve healthy, sustainable weight-loss so you can not only look your best but feel amazing.!
Ways I Serve My Nutrition Clients
Sustainable Weight-Loss
Quick fixes for weight-loss is something you will NOT find here. I teach you evidence-based strategies for safely losing weight and keeping it off!
Meal Planning
Do you feel like eating healthy takes too much time? I'll design a meal plan aligned with your nutritional needs and busy-lifestyle.
Personalized Nutrition
I don't believe in a one-size fit's all approach. I provide specific nutrition plans based on your lifestyle, health history, your biggest challenges and most audacious goals.
Support & Motivation
Sometimes we have the knowledge but lack the drive to keep going when things get tough. Let me support you and hold you accountable to your health goals.
What Clients Are Saying
I needed help, and knew nutrition was the most important part of losing weight. I came across Alisa's website and decided to book a consultation with her. Alisa was very attentive to my needs. I didn't want to spend a lot of time meal prepping but I also wanted tasty recipes. She definitely delivered! She designed a plan for me. The recipes were easy, fast and tasty. If you're needing help with nutrition I highly recommend Alisa!
Priscilla S.
I came into this program with lots of mental hurdles, an undiagnosed thyroid issue, extreme fatigue, and about 30 unwanted pounds. Because of Alisa's encouragement and expertise, I scheduled a doctor's appointment and was diagnosed with Hashimoto, changed my diet to gluten free and started down a journey to healthier choices. Since then, I have slowly but surely chipped away at the bad habits and negative relationship I had with food and exercise. I am down 12 pounds and one pant size and have much more energy than I did before. I am learning new habits, tracking my food regularly, and starting to desire healthy foods instead of the junk I always craved before. I am extremely proud of the progress I've made and am planning to stick with Alisa and her program until I reach my ultimate goal.
Leslie P.
Alisa has helped me achieve nutrition and fitness goals in a short period of time, but on top of that she has helped me look at food in a completely different way that makes the way I'm eating now significantly more sustainable than any diet I've ever attempted and failed. She modified her approach and developed a plan to fit my lifestyle and what my goals were. She has been so great to work with, and I'm excited to see what else we can accomplish working together.
Beth F.
I started with Alisa at the beginning of 2021, it has been a great experience. I have eliminated sugary drinks from my diet and have lost a total of 23 pounds. I plan on continuing to work with Alisa until I get to my ultimate goal of weight loss.
Christina H.