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time restricted eating

Blog tagged as time restricted eating

How to Stay Consistent on the Weekends with Nutrition  

07.12.22 09:57 AM By Alisa Via-Reque - Comment(s)
How to Stay Consistent on the Weekends with Nutrition  
Find out why you get off track with your nutrition on the weekend and get my top tips for increasing consistency so you can continue to make progress with your weight-loss goals.

Intermittent Fasting: Fad or Fountain of Youth?

04.09.21 07:59 PM By Alisa Via-Reque - Comment(s)
Intermittent Fasting: Fad or Fountain of Youth?
What does the science say about intermittent fasting, specifically time-restricted eating and its purported health benefits? Does it matter how long you fast or when you stop and start your fast? What is the best form of fasting and what are some of the challenges to doing it regularly?