A Registered Dietitian shares her best tips and tricks for staying on track with your nutrition when eating out. If you are trying to lose weight or maintain a healthy weight, you need to read this before your next restaurant visit!

Reverse dieting is praised in the fitness and nutrition industry for it's power's to supercharge your metabolism and prevent weight regain but do these claims actually hold up? Learn the 4 reasons why reverse dieting may be overrated and what to do instead.