If you are going to take the time to track your food, you might as well do it with accuracy! As they say, garbage data in produces garbage data out. Follow these 8 tips from a Registered Dietitian to learn how to track your food with more accuracy.

Let's unpack 6 of the most common misconceptions when it comes to logging your food: tracking your food is obsessive, it takes too much time, you have to hit your targets perfectly, it's too restrictive, you can't have a social life, and lastly you will have to weigh and track forever!

Now that you have read Part 1 of Flexible Dieting: Why I love it. How to do it you should know all of the benefits of tracking your macros including how to calculate your own macronutrient targets. If you need a refresher, before we get into the logistics of tracking and what foods contain...