If you are going to take the time to track your food, you might as well do it with accuracy! As they say, garbage data in produces garbage data out. Follow these 8 tips from a Registered Dietitian to learn how to track your food with more accuracy.

You are tired of tracking your macros and want to move to a more intuitive style of eating but not sure how to go about it. In this post, I share with you 6 tips for how to stop tracking while still maintaining your weight.

Can intuitive eating and traditional approaches to weight-management co-exist? Discover the pros and cons of both intuitive eating versus flexible dieting (aka macro counting) and find out which one best suits you based on your personality, goals, and history with dieting.

A Registered Dietitian Nutritionist gives you the low down on flexible dieting for fat-loss including what the benefits are and if its right for you.