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If you are going to take the time to track your food, you might as well do it with accuracy! As they say, garbage data in produces garbage data out. Follow these 8 tips from a Registered Dietitian to learn how to track your food with more accuracy.

Let's unpack 6 of the most common misconceptions when it comes to logging your food: tracking your food is obsessive, it takes too much time, you have to hit your targets perfectly, it's too restrictive, you can't have a social life, and lastly you will have to weigh and track forever!

Learn about the 4 different types of PCOS including how they can be treated with diet, exercise, and supplementation so you can lose weight, regain your fertility, and feel amazing in your skin.

The best way to beat a ED is to become a dietitian, or at least that's what I figured. Read part 2 as I take you through my college years and my journey to recovery.

I wish I could say I became a dietitian to help other people, but instead it was to help myself. I was deep into an eating disorder that started in high school. I was under eating, over exercising, and had no idea how to get past my compulsion to be thin. Get the full story here.

A Registered Dietitian shares her best tips and tricks for staying on track with your nutrition when eating out. If you are trying to lose weight or maintain a healthy weight, you need to read this before your next restaurant visit!

Learn how to estimate your weight-loss calorie needs and what to consider when it comes to determining what percentage of your calories you should allocate toward protein, carbs, and fat. Also, don't forget about fiber. I teach you how to calculate that too!

Reverse dieting is praised in the fitness and nutrition industry for it's power's to supercharge your metabolism and prevent weight regain but do these claims actually hold up? Learn the 4 reasons why reverse dieting may be overrated and what to do instead.

Find out why you get off track with your nutrition on the weekend and get my top tips for increasing consistency so you can continue to make progress with your weight-loss goals.

You are tired of tracking your macros and want to move to a more intuitive style of eating but not sure how to go about it. In this post, I share with you 6 tips for how to stop tracking while still maintaining your weight.