You are tired of tracking your macros and want to move to a more intuitive style of eating but not sure how to go about it. In this post, I share with you 6 tips for how to stop tracking while still maintaining your weight.

You want to lose weight but you also don't want to be counting calories or tracking macros for weeks on end. In this post we discuss what intuitive eating really means and which principles could be applicable to your desire to lose weight and those that are not.

Can intuitive eating and traditional approaches to weight-management co-exist? Discover the pros and cons of both intuitive eating versus flexible dieting (aka macro counting) and find out which one best suits you based on your personality, goals, and history with dieting.