As a Registered Dietitian there are very few “nutrients” I like to talk about more than–fiber. While you may associate fiber with canisters of Metamucil, prunes, and the unsexy side effect of passing gas, there’s so much more to this humble substance.  And I think it’s due time that fiber be re...

It dawned on me recently that I’ve talked a lot about meal prep, beating recipe boredom, and even my favorite resources for recipe inspiration. Yet, one thing I haven’t given enough attention to is eating out. Sure, the first few months of this year we were trapped in our houses and didn’t really gi...

As a Dietitian my mission in simple: Help others to eat foods that promote healthy bodies and minds. Time and time again, I hear people say “eating healthy is boring” or ‘vegetables taste bland.” I cringe a little bit inside, every time I hear those words, yet, I get it. For the longest time eating ...

Is it just me or is anyone feeling bit stressed out after witnessing last weeks debates? No matter what side you support and/or don’t support, that was all around a shit-show (excuse my language). Between COVID, the economy, racial issues, and now an election looming ahead there seems to be plenty o...